Ashley Shelton, MS, MA

I believe therapy can provide an opportunity to better understand ourselves, work through difficult emotions, and navigate life's challenges with greater clarity and self-compassion.

Whether someone is struggling with anxiety, depression, trauma, relationship concerns, identity development, or life transitions, I strive to create a warm, supportive, and nonjudgmental environment where meaningful exploration and growth can occur.

My approach to therapy is integrative and collaborative, grounded in acceptance, empathy, and cultural humility. I value tailoring treatment to each individual's unique background, identities, and goals and am committed to providing personalized care that supports growth and well-being.

I believe that a strong therapeutic relationship can serve as a foundation for insight, healing, and lasting change. My goal is to help individuals develop a deeper understanding of themselves while working through emotional, interpersonal, and life challenges in a way that aligns with their values and goals.

Ashley is a Registered Psychology Associate in the State of Maryland, practicing under the supervision of Clinton Lewin, PsyD. She is completing her PsyD at Stevenson University in Owings Mills, MD.

Individual psychotherapy with Ashley is covered by the insurance plans listed below